Before bed, start by spraying your feet. On initial application to other areas you may experience a slight tingling/itching sensation, this will pass with regular use, as magnesium is absorbed through the skin and levels in the body are replenished, you can go on to spray other areas of the body where pain is afflicting without the tingle/itch.
Avoid spraying on broken skin, near eyes and nose or sensitive areas.
INFORMATION YOU SHOULD KNOW
As your body's optimum magnesium level is best achieved through absorption by the skin, avoid taking oral magnesium supplements as you risk overloading the body... this will result with the shits
DO NOT spray magnesium oil on broken skin.
If your body's magnesium levels are low, this will cause your skin to itch/tingle. This is why we start by spraying feet first (it will not itch/tingle there) to replenish your magnesium levels.
Magnesium calms the nerves & relaxes the muscles, so it is best applied before bedtime for a restful sleep or at quiet times, when you don't need to drive anywhere, as the magnesium makes you sleepy